Individual Counseling
Navigating an eating disorder can be overwhelming, but you don't have to face it alone.
Our experienced therapists offer individualised counselling and therapy sessions in a safe and supportive environment. We're here to help you reclaim your life and develop a healthier relationship with food and your body.
Our Process
Individual counselling serves as a resource to those living with disordered eating, body image concerns or an eating disorder. This service also extends to concerned loved ones or family members. We understand that taking the first step toward seeking support can feel daunting.
Rest assured, you're not alone in this journey. Our intake call and initial assessment appointment enable us to tailor a personalised path forward, empowering you to reclaim your life and cultivate a healthier relationship with food.
Our services include nutritional counselling tailored to individual needs, cognitive behavioural therapy (CBT-E), specialist supportive clinical management (SSCM), and the application of dialectical behaviour therapy (DBT) skills within dietetic practice. We are committed to empowering individuals on their journey to achieving optimal health and balance.
We’re dedicated to creating a safe, comfortable, and validating space for our clients, building therapeutic relationships, and helping individuals and families navigate the physical and psychological barriers that can present during recovery.
"My journey with Steph has been lifechanging
For the first time in my life, I was not told to take pills or drink potions. We actually looked at things I did not realise were the actual issues until they were unlocked and healed. When I was ready, Steph guided me to get my eating on track to create a healthy mind, heart, and body. I tell everyone my story because it’s the first time I ever felt in control of my own destiny and health.”
Alison, 40, she/her
Book an Appointment
Ready to take the first step towards healing and reclaiming your life from the grips of an eating disorder? Book an appointment at Tidal Health Clinic today.